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pump iron
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to pump iron pumpen {vi} [ugs.] (Gewichte heben) [listen]

strength training; weight training; resistance training Krafttraining {n} [sport]

to do strength training; to exercise with weights; to pump iron [coll.] Krafttraining betreiben / machen [ugs.]

to pump some iron [coll.] ein bisschen Krafttraining machen
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